Have we save our body?

Have we save our body?

Nowadays, computer usages are extremely fast. People activities can’t be separated  from the usage of this machine. But, we also know that computers are not always bring the good result for us, but it also leads to the bad impact for our body. Here, let’s we discussed about those problems.

Firstly, computer may brings the impact to our bone structure. As we can see, there are many place in this world that still use a chair only for sitting place in front of the computer. They ignore about the safety to their backbone by using the ordinary chair. As the result, it could leads to skeleton disorder and make our bone development disturbed. More, if the user of this computer still young, it could affect the growth and development for their bone.

Sit on the proper chair

How to maintain this? We may use the kind of chair tht we call Ergonomic chair. It could fit to our body shape. Read more in this explanation:

Ergonomics is the study of designing equipment and devices that fit the human body, its movements, and its cognitive abilities.

The International Ergonomics Association defines ergonomics as follows:

Ergonomics (or human factors) is the scientific discipline concerned with the understanding of interactions among humans and other elements of a system, and the profession that applies theory, principles, data and methods to design in order to optimize human well-being and overall system performance.

Ergonomics is employed to fulfill the two goals of health and productivity. It is relevant in the design of such things as safe furniture and easy-to-use interfaces to machines and equipment. Proper ergonomic design is necessary to prevent repetitive strain injuries, which can develop over time and can lead to long-term disability.

As we can read from the previous explanation, the ergonomic concepts that apply on the chir will successfully reduce the effect of using computers in our body healthy. So, let’s we change our chair with the ergonomic chair.

Keep our eyes alive

Eyes, the big impact of using computers to our body. Reality, how come the computers disturb our eyes healthy? Yes, this is the exact answer or that case. If we see the computer monitor, it means that we contracts our eye to see on it. How if our eyes get contract for a long time? I’m sure that it will be make our eyes tired. As our eyes tired, it will be less sensitive to secrete the tears that useful to make the eyes feel fresh. To maintain this, we may have the initiative way to reduce it. The first, every 30 minutes we can relx our eyes by keeping our eyes away from computer monitor. It can be we see the green view, see the nice painting or see the other object for about 5 minutes. It will relax our eyes for a while.

Next, we can use the eye cleanser to make our eyes feel fresh. Or, we may wash our face to make it fresh and ready to do the next work.

Keep hands dry

This is the last part but so important for our body. We must keep our hands dry from the water and oil substance that may stick on our hand. Why? Because computer is the same like the other electricity, they need electric to run their activities. If we are wet or oily, we may get electric shock from the flowing of electron current. Furthermore, the water would broke the computer apparatus. So, would you use your computer with your wet hands?

OK, those are some reasons why we need the safety issues in running the computer. What about your activities right now?