Have we
save our body?
Nowadays,
computer usages are extremely fast. People activities can’t be separated from the usage of this machine. But, we also
know that computers are not always bring the good result for us, but it also leads
to the bad impact for our body. Here, let’s we discussed about those problems.
Firstly,
computer may brings the impact to our bone structure. As we can see, there are
many place in this world that still use a chair only for sitting place in front
of the computer. They ignore about the safety to their backbone by using the
ordinary chair. As the result, it could leads to skeleton disorder and make our
bone development disturbed. More, if the user of this computer still young, it
could affect the growth and development for their bone.
Sit on the proper chair
How to maintain this? We may use the
kind of chair tht we call Ergonomic chair. It could fit to our body shape. Read
more in this explanation:
Ergonomics is the study
of designing equipment and devices that fit the human body, its movements, and
its cognitive abilities.
The International Ergonomics Association defines
ergonomics as follows:
Ergonomics (or human factors) is the scientific
discipline concerned with the understanding of interactions among humans and
other elements of a system, and the profession that applies theory, principles,
data and methods to design in order to optimize human well-being and overall
system performance.
Ergonomics is employed to fulfill the two goals of health
and productivity. It is relevant in the design of such things as safe furniture
and easy-to-use interfaces to machines and equipment. Proper ergonomic design
is necessary to prevent repetitive strain injuries, which can
develop over time and can lead to long-term disability.
As we
can read from the previous explanation, the ergonomic concepts that apply on
the chir will successfully reduce the effect of using computers in our body
healthy. So, let’s we change our chair with the ergonomic chair.
Keep our eyes alive
Eyes,
the big impact of using computers to our body. Reality, how come the computers
disturb our eyes healthy? Yes, this is the exact answer or that case. If we see
the computer monitor, it means that we contracts our eye to see on it. How if
our eyes get contract for a long time? I’m sure that it will be make our eyes
tired. As our eyes tired, it will be less sensitive to secrete the tears that
useful to make the eyes feel fresh. To maintain this, we may have the
initiative way to reduce it. The first, every 30 minutes we can relx our eyes
by keeping our eyes away from computer monitor. It can be we see the green
view, see the nice painting or see the other object for about 5 minutes. It will
relax our eyes for a while.
Next,
we can use the eye cleanser to make our eyes feel fresh. Or, we may wash our
face to make it fresh and ready to do the next work.
Keep hands dry
This
is the last part but so important for our body. We must keep our hands dry from
the water and oil substance that may stick on our hand. Why? Because computer
is the same like the other electricity, they need electric to run their
activities. If we are wet or oily, we may get electric shock from the flowing
of electron current. Furthermore, the water would broke the computer apparatus.
So, would you use your computer with your wet hands?
OK,
those are some reasons why we need the safety issues in running the computer. What
about your activities right now?
